Frequently Asked Questions about Play Therapy
What is play therapy?
Play therapy is a therapeutic approach primarily used to help children aged 3 to 12 explore their lives and freely express repressed thoughts and emotions through play. Play therapy is structured and theoretically based, allowing children to address and resolve their own problems. Since children develop cognitive skills before language skills, play is an effective way to understand and communicate with them.
How does play therapy work?
In play therapy, children are given the opportunity to play with toys, games, and arts and crafts in a safe, comfortable setting where they can express themselves. This can be online or in person. The therapist observes how the child uses play materials and identifies themes or patterns to understand the child’s problems. Through guided play sessions, the therapist helps the child learn more adaptive behaviours and cope with emotions and trauma.
What issues can play therapy address?
Play therapy is used to treat a wide range of psychological concerns and traumatic experiences, including:
- Anxiety
- Depression
- ADHD
- Autism Spectrum Disorders
- Academic and social development
- Physical and learning disabilities
- Family and adjustment issues (such as divorce or death)
How long does play therapy take?
The duration of play therapy can vary depending on the child’s specific needs, the severity of the issue, and how the child progresses through therapy. Typically, my play therapy sessions last about 60 minutes and are held once a week. A short-term play therapy might last for 10 sessions, while more complex issues might require longer-term treatment.
What training do play therapists have?
Play therapists are usually licensed mental health professionals who have received specialised training and supervision. They have backgrounds in psychology, counselling, social work, or a related field and have undergone additional training to become certified by relevant professional bodies.
Is play therapy effective?
Yes, research has shown that play therapy can be highly effective in helping children communicate, process feelings and experiences, and develop problem-solving skills. It has been found to be effective across a variety of ages, genders, and conditions, making it a versatile tool in paediatric mental health.
How can I tell if play therapy is right for my child?
Play therapy might be a good option if your child has difficulty expressing themselves verbally or has experienced emotional or psychological stressors that affect their behaviour or ability to cope. Consulting with a counsellor can provide further guidance based on a detailed assessment of your child’s specific circumstances.